Ten Things You Should Know About Lemon Balm Tea
People have been using lemon balm tea as a relaxing and therapeutic herbal cure for hundreds of years. It is produced from the leaves of the Melissa officinalis plant. This tea has a light lemony smell and a faint mint flavour. It’s not only refreshing, but it’s also good for your health. Lemon balm tea could be the natural cure you’ve been looking for if you have anxiety, trouble sleeping, or stomach problems.
Here are 10 scientifically proven advantages of lemon balm tea that you should know if you want to improve your health routine.
- Reduces stress and anxiety
One of the most well-known advantages of lemon balm tea is that it can help you relax and lower your anxiety. Lemon balm possesses natural chemicals, such as rosmarinic acid, that work with the brain’s GABA receptors to help you relax without making you sleepy. Because it helps ease nerve tension, reduce restlessness, and help you feel more centred, it is commonly suggested as a herbal tea for anxiety.
- Makes Sleep Better
Having trouble sleeping? Lemon balm tea might help you sleep better. Having a warm drink before bed will help you relax your body and mind, which will help you sleep better. Some research shows that using lemon balm and valerian root together will help you sleep better and longer.
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- Improves focus and brain function
Researchers have shown that lemon balm can help with memory, focus, and mental clarity. This makes it great for students and professionals who want to strengthen their brains without the jitters that come with caffeine. Drinking lemon balm tea every day may help you stay awake and improve your cognitive efficiency all day long.
- Helps the health of your digestive system
Lemon balm tea might help calm your stomach if you’re feeling bloated, cramping, or having trouble digesting food. It helps the body make digestive enzymes and relaxes intestinal spasms, thus it works well as a natural cure for indigestion. After a big dinner, it’s extremely helpful.
- Makes the immune system stronger
Lemon balm tea can help your immune system fight off viruses and free radicals. It helps keep cells safe from oxidative stress and could help the body fight off common illnesses like colds and the flu. That’s why this herbal tea is becoming more and more popular for boosting the immune system.
- Helps with PMS symptoms’
Lemon balm tea may help women with premenstrual syndrome (PMS) feel better. It helps with mood swings, irritation, and menstrual cramps because it calms the body and stops spasms. This tea might help make your menstruation easier to deal with in the days leading up to it.
- Good for your heart health
Some people think that lemon balm might help protect the heart. Its antioxidants lower oxidative stress and inflammation, both of which are bad for your heart. Lemon balm may also help decrease blood pressure and heart rate by making you feel less anxious.
- Helps with cold sores
Lemon balm has antiviral qualities that can help lessen the number and severity of cold sores produced by the herpes simplex virus. People typically use lemon balm extract on their skin, but drinking lemon balm tea may also help your body fight the infection from the inside.
- Helps with headaches and migraines
Lemon balm tea may help ease tension headaches and migraines since it has soothing and anti-inflammatory properties. Stress is a big cause of headaches for a lot of individuals, thus lemon balm is a popular natural cure since it calms the nerve system.
- Helps with Mild Pain
Whether you’re battling with muscular discomfort, menstrual cramps, or general body pains, lemon balm tea may assist. It works by lowering inflammation and relaxing the muscles, which helps with pain without the adverse effects of over-the-counter drugs.
How to Brew Lemon Balm Tea at Home
It’s easy to make lemon balm tea. Here’s an easy way to make it:
- 1–2 tablespoons of dried lemon balm leaves (or a handful of fresh leaves)
- 1 cup of boiling water
How to do it:
- Soak the leaves in boiling water for 5 to 10 minutes.
- Strain and serve hot. You may add honey or lemon for more flavour if you like.
- Drink one to two glasses per day for the greatest effects.
Last Thoughts
Lemon balm tea is more than simply a calming drink; it’s also very good for your health. This old herbal medicine can help with a lot of things, like lowering anxiety, helping you sleep better, helping your digestion, and increasing your immune system. Lemon balm tea is a good choice if you want a natural tea that doesn’t include caffeine and has a lot of health advantages.
